The 7 Dimensions of Wellness

There are many definitions and areas to consider when it comes to wellness. Some people think more about your physical body, like nutrition and exercise, while others use it as a broader term for all areas of health. According to the co-founder of the National Wellness Institute, Dr. Bill Hettler, …

What is the Difference Between Plant-Based and Vegan?

The term “plant-based” is a relatively new term, and one that is consistently misused. It sounds like plant-based means you only eat a diet made of plants (such as a vegan diet), but that’s not actually what it means. While many people on a plant-based diet don’t eat any products from animals, it …

To-Do List for Stressful Days

A to-do list for your stressful days, the days where nothing seems to be going right, should not be the same as any other day. The point here is to shift your focus and concentration, and make yourself a priority. If you don’t, these days are going to go on for a lot …

How to Get the Best Sleep Ever

When the summer season starts coming to an end, you might notice that your sleeping habits still suffer. Even as the temperature cools and the nights get longer, your energy levels are a bit off when the seasons change. Here are some helpful tips for getting better sleep in the …

6 Self-Care Tips for the Summer

Now that summer is here, it is time to relax, unwind, and take some extra time. That is when self-care comes in. Here are some tips for practicing self-care in the summertime. Take Good Care of Your Skin Skincare is a beautiful way to practice self-care, especially during the summer. …