Common Daily Planner Mistakes and How to Fix Them

Have you been using a daily planner for a while, but find that you aren’t really benefiting from it? Maybe you are losing interest, or you just don’t really see why you should be using it every day. If this sounds like you, it might come down to some common mistakes many people …

Subtle Signs of Stress in Your Daily Life

It is easy to know when you are dealing with extreme stress, such as a serious illness or the loss of a job. But there are so many other sources of stress that you might not realize are affecting your body and your mental health. Here are some subtle signs that you are …

How to Protect Your Vision

If you struggle with poor vision, it is probably genetic or possibly the result of your lifestyle and can’t be reversed. But that doesn’t mean there aren’t ways to protect your vision and reduce your risk of developing certain conditions that might have affected your eyesight later in life. Here are some of …

Hygge Activities to Be Cozy in the Fall

Hygge is the Danish practice of relaxing, being cozy, and focusing on your wellbeing. It is all about unwinding, sitting back, and enjoying your life with contentment. Fall is one of the best times of year to focus on hygge, as this is when the temperatures cool down, and you …

What is Mental Fitness?

You already know about the importance of fitness for your body, but what about your mind? Your mind and mental health need just as much “Exercise” as your body does. With mental fitness, you participate in different exercises and habits to help you deal with life, improve your clarity, and …

Current Fitness at Home Trends

If you want to get in better shape and tone your body but aren’t interested in outdoor exercise or going to a gym, not to worry! There are many workouts you can do right from home, and there are even a lot of new fitness trends related to staying out …