What Does it Mean to Live Sustainably?

You have probably heard a lot about how you need to make changes in your life and home to live more sustainably. But what exactly is sustainability, and why is it important? What is Sustainability? When you focus on being more sustainable, you use less of the Earth’s precious resources. …

Tips for Having a More Productive Day

Whether you work from home or in an office, it can be difficult maintaining your motivation and productivity throughout the day. If you’re like most people, you have a small window where you feel at your best, and the rest of the day is a constant struggle to get everything done. While your …

The 7 Dimensions of Wellness

There are many definitions and areas to consider when it comes to wellness. Some people think more about your physical body, like nutrition and exercise, while others use it as a broader term for all areas of health. According to the co-founder of the National Wellness Institute, Dr. Bill Hettler, …

Common Daily Planner Mistakes and How to Fix Them

Have you been using a daily planner for a while, but find that you aren’t really benefiting from it? Maybe you are losing interest, or you just don’t really see why you should be using it every day. If this sounds like you, it might come down to some common mistakes many people …

Why You Should Change Your Routine One Habit at a Time

Have you ever tried to change your daily routine, but quickly get overwhelmed and just give up completely? This isn’t because you can’t make changes, but because you try to change too much, too quickly. You can’t focus your mind on a dozen things at once which is why it never seems to …

What is the Difference Between Plant-Based and Vegan?

The term “plant-based” is a relatively new term, and one that is consistently misused. It sounds like plant-based means you only eat a diet made of plants (such as a vegan diet), but that’s not actually what it means. While many people on a plant-based diet don’t eat any products from animals, it …

To-Do List for Stressful Days

A to-do list for your stressful days, the days where nothing seems to be going right, should not be the same as any other day. The point here is to shift your focus and concentration, and make yourself a priority. If you don’t, these days are going to go on for a lot …

Subtle Signs of Stress in Your Daily Life

It is easy to know when you are dealing with extreme stress, such as a serious illness or the loss of a job. But there are so many other sources of stress that you might not realize are affecting your body and your mental health. Here are some subtle signs that you are …

Tips for Time-Batching Your Life

If you are someone that never seems to stop moving, is constantly bouncing from one task to another, and still can’t catch up, then time-batching might be the perfect option for you. This is not about time blocking, though that is also a great method to use. You aren’t choosing each individual task …